For decades, an unspoken rule has governed the world of nutrition: "A calorie is a calorie, no matter when you eat it." But emerging science is beginning to challenge this
With the rise of weight loss trends, many individuals consider skipping meals as a quick method to shed pounds. But does omitting meals like breakfast or dinner truly lead to
In 2025, the pursuit of effective and sustainable weight loss strategies continues to evolve. Among the myriad of dietary approaches, certain diets have gained prominence due to their effectiveness, health