For years, the holy grail of health has been a diet designed exclusively for your unique biology. The first major leap in this direction came with the rise of DNA-based
We’ve all felt it: the sense of satisfaction after a wholesome meal, or the sluggishness and irritability after overindulging in sugary, processed foods. For a long time, we dismissed this
Keto? Paleo? Intermittent Fasting? Vegan? The internet is saturated with articles claiming to have found the "best diet." But there's a simple truth: the best diet for your friend isn't
In 2025, the pursuit of effective and sustainable weight loss strategies continues to evolve. Among the myriad of dietary approaches, certain diets have gained prominence due to their effectiveness, health