Fasting · 13/11
13/11 fasting when you want a step beyond overnight only
A slightly longer fast without jumping straight to 16/8
- Pattern
- 13/11
- Fasting
- 13 hours
- Eating
- 11 hours
What 13/11 means
13/11 intermittent fasting uses a 13-hour fast and an 11-hour eating window. A bridge pattern between beginner and classic fasting schedules.
Who it fits
- People who already handle 12/12 comfortably
- Anyone easing toward 14/10 or 16/8
- Workdays with a later first meal
Example day
- Example: last bite by 8:00 PM
- Break the fast around 9:00 AM
- Keep eating until about 8:00 PM
How to run it in Limotein
- Choose 13/11 in Limotein
- Start the timer when your eating window closes
- Watch elapsed time on Today or the widget
- Log breakfast when the window opens if you track calories
Practical tips
- Move bedtime snacks earlier if late eating shortens the fast
- Plan a protein-forward first meal after the fast
- Fasting is not for everyone. Get care if you feel unsafe
Limotein is a tracking tool, not medical care. Read the Disclaimer before changing how you eat or fast.
FAQ
What is 13/11 intermittent fasting?
13/11 means fasting for 13 hours and eating during an 11-hour window. It sits between 12/12 and 14/10.
Why choose 13/11 instead of 16/8?
13/11 is shorter and often easier to sustain while you build the habit, especially if mornings are busy or hunger hits early.
Can I track 13/11 in Limotein?
Yes. Select the window, start from Today, and keep the timer visible while you fast. Fasting remains free forever.
Other fasting windows
- 12/12 Equal fasting and eating windows for an easier start
- 14/10 Fourteen fasting hours with a daylight eating window
- 16/8 The classic intermittent fasting window, without losing the timer
- 18/6 A longer fast with a shorter six-hour eating window
- 20/4 A twenty-hour fast with a four-hour eating window
- 23/1 OMAD One meal a day, with a timer that does not disappear
- Custom Set your own fasting and eating hours, then keep the clock honest
Keep the timer where you can see it.
