Fasting · 14/10
14/10 fasting when lunch-to-dinner still needs to fit
Fourteen fasting hours with a daylight eating window
- Pattern
- 14/10
- Fasting
- 14 hours
- Eating
- 10 hours
What 14/10 means
14/10 intermittent fasting is a 14-hour fast with a 10-hour eating window. Popular for people who want more structure than overnight fasting without a late-morning wait.
Who it fits
- People stepping up from 12/12 or 13/11
- Schedules that still need an early lunch
- Anyone who finds 16/8 too long on weekdays
Example day
- Example: stop eating at 8:00 PM
- First meal around 10:00 AM
- Close the window by 8:00 PM
How to run it in Limotein
- Set 14/10 in Limotein
- Start when dinner ends
- Keep the timer handy on Today or the widget
- Use Coach if you want help planning the first meal after the fast
Practical tips
- Protect sleep. Late screens and snacks both shrink the fast
- Hydrate before the first meal
- If you have a medical condition, ask a clinician before fasting
Limotein is a tracking tool, not medical care. Read the Disclaimer before changing how you eat or fast.
FAQ
What is 14/10 intermittent fasting?
14/10 means you fast for 14 hours and eat within 10 hours. It is a middle-ground intermittent fasting schedule.
Is 14/10 harder than 16/8?
Usually no. The fasting window is shorter than 16/8, so many people use 14/10 as a bridge toward longer patterns.
How do I run 14/10 in Limotein?
Pick 14/10, tap Start, and keep elapsed time on screen. Log meals in the eating window if you also track calories.
Other fasting windows
- 12/12 Equal fasting and eating windows for an easier start
- 13/11 A slightly longer fast without jumping straight to 16/8
- 16/8 The classic intermittent fasting window, without losing the timer
- 18/6 A longer fast with a shorter six-hour eating window
- 20/4 A twenty-hour fast with a four-hour eating window
- 23/1 OMAD One meal a day, with a timer that does not disappear
- Custom Set your own fasting and eating hours, then keep the clock honest
Keep the timer where you can see it.
